We all want to be active and comfortable. But sometimes, we need a little help from our footwear. Especially when dealing with plantar fasciitis, your footwear is one of the most critical factors for long-term comfort. Your footwear for plantar fasciitis should be comfortable and supportive of your feet. Following are some of the features taken for in such shoe wear for PF:
- Arch support is an essential feature in all types of shoes, including those designed for plantar fasciitis.
- If you have plantar fasciitis, the arch support in your shoe will help to hold your foot in place and reduce strain on the plantar fascia.
- The best way to provide arch support is with an orthotic insert or sleeve that can be custom moulded from your foot. This is usually more comfortable than wearing a shoe with an already-moulded insert because it conforms perfectly to your foot’s natural shape and contours.
The stability feature is essential for people who have plantar fasciitis, as it helps prevent overpronation. Overpronation occurs when your foot rolls inward too much, placing extra stress on the arch and contributing to the development of many foot-related issues, including plantar fasciitis. Stability shoes are cushioned, with ample cushioning to help absorb shock and reduce pressure on your feet.
Shock absorption is essential for plantar fasciitis sufferers because the condition can cause pain and inflammation due to the rapid extension and flexion of the foot. The shock absorption features discussed above help reduce this impact on your feet by absorbing some of the energy transferred when you walk or run.
Shock absorption can be achieved through a soft midsole, which reduces stress on your plantar fascia and a heel counter, which redistributes force away from your Achilles tendon.
The Shape Of The Heel Cup
- The heel cup should be soft and flexible yet snug.
- The heel cup should have a good grip on the heel and should fit well around your foot and not slide too much when walking.
- If enough is cushioning in the shoe, then it makes sense that they will be more comfortable than those without buffering (although this depends on what kind of activity you’re doing).
Motion Control Shoes Can Help Reduce Pain.
If you’ve low arches, consider a motion control shoe. These shoes are designed to provide extra support and have a stiffer sole and more cushioning. They are also more supportive than other types of footwear. However, people with high arches should not wear them because they can cause your foot to roll inwards excessively when walking or running.
The Best Footwear For Plantar Fasciitis Is Both Supportive And Flexible.
The best footwear for plantar fasciitis is one that has all of the following features:
- A cushioned shoe is both supportive and flexible. Cushioning helps absorb some of the shocks on impact when walking while also keeping your foot in a more neutral position. It’s important to note that not all shoes with cushioning are ideal for PF sufferers. Shoes with too much cushion can result in excessive pronation, which puts more stress on your arch and heel.
- A shoe with an excellent arch support system or orthotic inserts if necessary. Plantar fasciitis is commonly caused by flat feet, so a high-quality arch support device can make all the difference!
- A heel cup or counter is at least 1/4 inch thick near where your Achilles tendon meets your heel bone; this helps keep your ankle from slipping forward during walking motions by preventing excessive pronation.
Tension Relief For Plantar Fasciitis
To get the tension relief you need from wearing shoes, choosing the proper footwear is essential. This includes what kind of shoes and how they fit.
- Avoid high heels and pointed toes. Any shoe with a narrow toe box will put increased pressure on your foot when you walk or run, making plantar fasciitis worse. To help relieve some tension, look for a pair with plenty of room in the toe box so your feet don’t feel crowded or squashed as they move back and forth during activity.
- Choose running shoes over walking ones if possible. Running shoes are specifically designed for runners because they provide more cushioning than walking shoes do—and this extra cushioning can help reduce foot pain caused by plantar fasciitis!
The Insoles Should Be Removable.
A removable insole allows you to clean and replace the insole when needed. This can be especially helpful if you have a wide foot, as the amount of discomfort will increase with each passing day and cleaning your insoles more often can help prevent this from happening. It’s also beneficial if you want to use custom orthotics or another arch supports because removing them from their original packaging allows them to fit better inside the shoe without getting damaged or dirty before placing them inside.
The Upper Part Of The Shoe Should Be Sturdy.
- Sturdy upper material: The shoe’s upper part should be sturdy enough to hold your foot in place and withstand rubbing from your sock.
- Sturdy heel counter: The heel counter is the piece that wraps around the back of the shoe, holding it together and preventing it from slipping off easily. A firm heel cup will keep you stable on uneven terrain and prevent blisters or irritation caused by friction against your skin.
- Sturdy toe box: To make sure you aren’t adding more stress to this area, look for a wider toe box that gives room for growth as well as comfort while walking or standing still—it should have good ventilation so air can flow through freely
Plantar fasciitis is a painful condition that can be alleviated with proper footwear. Many types of shoes are available in the market, but finding one that fits your needs is challenging. Make sure you choose a shoe with adequate arch support, shock absorption capabilities and cushioning for maximum comfort.
For more information, feel free to contact MediComf Shoes anytime!